High Blood can cause blood vessel damage that leads to heart disease, kidney disease and other problems. Research shows that it’s just as  important to choose foods naturally Low in sodium and High in CALCIUM, MAGNESIUM and POTASSIUM.

Add these 7 foods to your diet to help lower high blood pressure:

1.GARLIC

Garlic is known to have plenty of health benefits. It can reduce bad cholesterol which is one factor of blood pressure. Add garlic to your daily diet to help lower blood pressure.


2. BANANA

 Banana is famously known to be rich in Potassium. Studies have shown that daily banana consumption can help lower blood pressure. 

3. BROCCOLI

This veggie is a good source of the blood pressure-regulating minerals sch as magnesium, calcium and potassium. Broccoli sprouts are high in compounds that may help reduce damage to arteries, which may play a role in high blood pressure.

4. DARK CHOCOLATE

Yes! even dark chocolate can help lower blood pressure. Dark chocolate is rich in antioxidants called flavanols which make blood vessels more elastic.

5. TILAPIA

Yes this local fish is indeed helpful to reduce blood flow. Tilapia is found everywhere in the Philippines, this mild white fish is available year-round in supermarkets and fish stores. Tilapia is considered low in mercury and low in environmental toxins. Four ounces of tilapia provides 80% of magnesium and 8% potassium you need everyday.

6. GREEN TEA

Green tea is loaded with array of powerful compounds and antioxidants to improve blood flow. This increases water flow and more relaxed blood vessels reducing increase in pressure.

7. SPINACH

Spinach is low in calories, high in fibe and packed with heart-healthy nutrients. Try mixing spinach leaves into salads or adding them to sandwiches.