A bloated stomach is a situation when the abdomen feels full and gaseous, and may also be noticeably swollen. It sometimes feels uncomfortable and painful.
A lot of people have numerous unhealthy habits that only worsen their stomach. As a matter of fact, they practice these habits every day without even recognizing that they obstruct their digestion and makes them feel bloated that will lead to indigestion and acidic reflux. Usually bloating happens after consuming a heavy meal just like dairy products or acidic foods.
Fortunately, this article that we have contains some of the unhealthy habits that actually provide severe pain to you.
Here are the top 7 unhealthy habits that can lead to bloating, indigestion and acid reflux:
Alcohol is usually famous for causing bloat. It could be from the gluten in your favorite wheat or barley that was based from beer or simply from the effect of the alcohol, of any type, can have on your guts. Most types of alcohol, especially beer, contain large amounts of carbohydrate calories that it serves as a large liquid meal that can make you full. Alcohol also damages stomach lining.
2. Carbonated Drinks
Both of carbonated sodas and drinks can actually refresh and satisfy you when you are thirsty. Nevertheless, they give no nutritional benefits and they only contain substances that can actually inflame the stomach and may lead to numerous other digestive issues. So if you want to keep your bellies look a little flatter stick with plain h2o.
3. Drinking Less Water
Ever notice the day after you’ve been eating salty foods or drinking alcohol that you become dehydrated and bloated as a result? The more water you drink the better you and the less bloating you’re likely to deal with. Not consuming enough amount of water is one of the most common bad habits of people. Dehydration can make your body hold onto the fluid that it has. It will eventually result to stomach bloating.
4. Overloading on Fiber
Certain foods that are packed with fiber including beans and cruciferous vegetables can actually lead to bloating in people who do not eat them regularly. Eating an excessive amount of dietary fiber might cause abdominal pain and embarrassing gas. Your body can’t digest fiber, but bacteria in your colon can and they release gas in the process. Try combining these foods slowly into your regular diet in order to allow the gut to develop the bacteria that is required to break them down.
5. Over eating
There are times that bloating is due to certain ingredients and sometimes it is simply because of excessive food consumption. Eating too fast almost always leads to bloating. When we eat too quickly, we tend to inhale a lot of air and not chew our food well enough. Consuming regular small meals will actually help you in countering the urge to eat bigger portions and overeat, which can lead to bloating due to the heavy load of food that requires to be digested at one time.
Almost everyone knows that stress is extremely bad for the body. But, have you recognized that gained stress can actually exaggerate the symptoms of acid re-flux? Stress increases the production of cortisol, which is a stress hormone that affects how digestion works. In order to help in alleviating acid re-flux, utilize a variety of stress relieving techniques, which includes meditation, yoga and even acupuncture.
Numerous harmful chemicals enter your body when you smoke cigarette. These chemicals have the ability to weaken the muscle that links the stomach and the esophagus that is responsible for preventing food from flowing back onto the esophagus from the stomach which lead to heartburn and increased gas accumulation that will eventually result to bloating.
We hope that this informative article has helped you, share this article so that you can also inform other and it might help them, too.
Source: Read And Digest