Are you frustrated that no matter all the attention you give to your legs, your veins continue to gets worse? You may see a vein thickening at the back of your legs or even on thighs. Will help you with that!
Venous disease may have multiple contributing factors. From body postures to emotions, many things affect your circulation. But all the factors can be divided into two steps. Follow those two steps and you will not only get rid of varicose veins, but also get healthy looking legs for the rest of your life.
Here are the two steps:
1. Reduce the pressure on your veins
To get rid of varicose veins naturally, you first need to reduce the pressure on your veins. Your veins, especially those in your legs, have to pump the blood “up hill” to the heart, against gravity. If you are prone to varicose veins, this extra work on your lower body can cause your veins to enlarge.
Fortunately, simple lifestyle changes can greatly reduce the pressure your veins like these ones:
- Exercise correctly
- Wear the right pair of shoes
- Maintaining a healthy body weight
- Drink enough water throughout the day
- Wear compression stockings
- Elevate the foot of your bed
2. Reinforce the walls of your veins
The latest studies point to the fact that alterations in the vein wall precede any other change during varicose vein formation. Your goal then is to find which options you can use to increase your venous tone. Because of genetic factors predisposing you of varicose veins, you may need to take a few extra ‘reinforcers’.
Simple reinforcements are the following:
- Avoid heat bath, seek for cold
- Take natural supplements
To get rid of varicose veins naturally and successfully, you have to apply both step one and step two.
If you don’t follow those two steps, your legs, with the inevitable process of aging, are likely to form new varicose veins. The pain will increase when standing up. Ulcers (open sores) may also occur on your ankle due to the lack of good circulation in your varicose veins. Don’t let this be your fate!
Share and be aware!
Source: Vari Stop