What is Colon Detox?
A Detox is a process in which a person makes lifestyle changes to clear out body toxins. When we say colon detoxing, it is an idea to help the colon expel harmful contents.


We are in constant contact with harmful chemicals and pollutants. They’re in our water, food and air we breathe. It is important to remove all these waste toxins from our body to help our colon breathe and absorb good nutrients.



How to detox your colon?

There are a lot of ways to detox your colon but we’re going to focus on Juice and Smoothie Cleansing. This is the easiest and most convenient way to remove all toxic wastes from your colon.

A fresh fruit and veggie detox is a great way to give an immune system a nutritional boost as well as give the digestive system a likely much needed break.

Juicing allows you to take in an amount of fresh foods that you would be hard pressed to consume of not in liquid form.

Recipes to Try at Home for Colon cleansing: (SMOOTHIE RECIPE)
2 apples
1 pear
1 half cucumber

Directions:
Cut the apples, pear and cucumber in small portions and Blend it. Add some Pineapple Juice. Be sure to consume after blending.

1 kiwi
2 apples
1 half cucumber
1/2 cup grape or apple juice

Directions:
Cut the apples, cucumber and kiwi and place it in the blender. Blend it well and add the grape juice to make it more watery.

one cup plain yogurt
1 banana
1/2 orange juice
6 strawberries

Directions:
Combine all the ingredients and blend it well.

1/2 Beet
1/2 Cucumber
1/2 cup apple juice
1 carrot