Nowadays a lot of us are cutting off the animal and dairy products from the diet. They surely follow vegan diet and are not aware of the fact that they’re missing something best out of the food.
Eggs are the important component of a healthy diet plan.
Trust me! If you include three eggs every day in your breakfast, it’ll not only boost your health but will also provide protection against several diseases. Eggs are miraculous superfoods.
-Eggs contain just 180-186 mg. of cholesterol whereas your liver produces nearly 1000-2000 mg of cholesterol every day. Eggs can replace the harmful cholesterol with healthy ones in your body.
-Eggs provide strength to your bones. Eggs consist of Vitamin D and Calcium. Vitamin D regulates the absorption of Calcium and Phosphorus in our body which provide us strong bones and teeth. Apart from strengthening bones, eating eggs also build more muscles in the body. The amount of protein in two eggs is equivalent to one serving of meat. In this way, eggs provide the health benefits of meat without additional fat.
-Eggs are full of riboflavin, folate, iron, phosphorus, selenium, magnesium, vitamin A, E, and B6. Eggs also help in weight loss. Eyes consist of the antioxidants necessary for proper eyesight.
-Egg yolks contain large amounts of Lutein and Zeaxanthin that reduces the risk of cataracts and macular degeneration. Eggs are also rich in vitamin A whose deficiency causes night blindness.
-Eggs are quite high in quality animal protein.
Protein is very essential for weight loss, muscle formation, controlling hypertension and bone health. A single large egg consists of 6 grams of protein. Recent study suggests that eggs also reduce the risk of heart d!seases.