Not all couples can maintain a long and lasting relationship. Probably some would even ask, what is the secret for a happy and long lasting relationship? Maybe some would say having trust, being friends with your spouse, being open, communication and understanding, etc.

But the real question is, how to keep the spark alive even after long years of being together? Now, we would like to share with you ideas what couples can do before going to bed to keep the fire burning in your relationship and be happier couples.

Being open and having a good communication with your partner is one of the steps in maintaining a good relationship. Make a time to talk about each other’s day even if the day was not great. Avoid discussions that brings out stress and anxiety. You can always find something positive to talk about.

One of the nicest things after a long tiring day at work is coming home to your loved ones. This somehow releases your stress throughout the day. Cooking and eating dinner together is a good way to bond with your partner. Not only it can make you both feel happy but your tummies too!

Before going to bed, you can reminisce together with your partner. You can talk about your first times being together, or how you met and fell in love with one another. This kind of bonding will also help in rekindling relationships. Sharing good memories can unite you and make your relationship stronger.

Giving physical touches such as massaging your partner can improve each other’s well being and reduce stress. This is a good way to show that you care about your partner and want them feel relaxed.

Some couples lost connection because they don’t share common interests already. Watching a movie together with your spouse before going to bed can make you feel closer with one another. This is one way of sharing quality time with your partner.

Couples who have different bedtimes can cause several problems in the future. They lose intimacy and this can lead to conflicts and spend less time being together. It is still best if couples should go to bed and sleep together.