Is your body currently in need of the “Sunshine Vitamin”?
Vitamin D is also called the “sunshine vitamin” and it is most commonly known to be coming from exposure from the sun. Our body is made to possess the vitamin it requires by making large amounts of vitamin D when it is exposed to the sun in the morning.
What is Vitamin D and why should we be aware if we have a deficiency?
Vitamin D has several important functions in the human body. Its most vital importance is in regulating the absorption of calcium and facilitating the healthy immune system function. Receiving a sufficient amount of vitamin D is important for the development of bones and teeth. It is also linked to improved resistance against certain diseases. Too little vitamin D can pose health risks in the body.
Here are some signs of vitamin D deficiency:
1. Bone aches
As for fact, vitamin D has a crucial role in calcium absorption and bone metabolism. This aching may be a sign of vitamin D deficiency. Receiving enough of vitamin D is important for it helps maintain bone health in a number of ways.
Vitamin D deficiency is linked to depression, and this may be a prominent sign. Depression is relevantly associated with low levels of vitamin D and given studies have found that supplementing the vitamin improves the mood of a person.
Excessive fatigue and tiredness may be a sign of vitamin D deficiency. To give you energy throughout the day, Vitamin D is one of the vitamins the body is required to have. Feeling tired can have many causes, and vitamin D deficiency has a possibility to one of them.
4. Respiratory problems
Vitamin D’s benefits may extend well beyond bone health and may also have a prominent role in respiratory health. This is through its effects on lung development, respiratory muscle strength, and immune response to respiratory pathogens. Vitamin D deficiency can contribute to poor respiratory functioning and health.