Many of us think that eggs are loaded with cholesterol and they can cause high blood and other heart related problems. But this isn’t true. Actually, according to researches and studies, eggs are perfect food. The egg white and the yolk are loaded with essential vitamins, nutrients and healthy fats that are beneficial to the body.
In fact, eggs are a very good source cheap, high quality protein, and low-calorie food. Here are the healthy reasons why you should eat more eggs daily.
1. Helps in weight loss
Eggs are low in calories but can fill you up and give you energy. Studies found out that people who eat eggs for breakfast consume less calories throughout the day because they feel fuller and have higher energy levels.
2. Improves eyesight
The egg yolk is a good source of zeaxanthin and lutein, which are helpful in reducing macular degeneration. Make sure to eat one or two eggs daily to improve your vision.
3. Improves your muscles
The white part of the egg is a good source of protein which is need for our muscles. Protein helps the body create all kinds of tissues and maintain strength. The vitamin B12 found in eggs helps in muscles contraction.
4. Boosts brain function
As we age, our brain ages too. So it is important to keep our brain healthy and our memory sharp. Eggs contain choline, an important nutrient that keeps our brain cells healthy by strengthening their membranes and keeping their structure.
5. Promotes fetal development
Pregnant women must keep their bodies healthy so that the growing baby inside their belly can develop fully. Choline in eggs helps in fetal brain development. Which is why eggs are the best foods for pregnant women.
6. Raise good cholesterol
Consuming two eggs daily can help increase the high density lipoprotein (HDL) which is also known as the good cholesterol. Higher levels of HDL can help lower down the risk of heart problems and stroke.